Food to Bring to Hotel Without a Microwave

If you’re planning a trip and you’ve booked a hotel without a microwave, don’t fret. We are here to share advice on what food to bring to hotel without microwave. Ordering room service every day for each meal can make a huge dent in your budget very quickly. 

You can still bring your own food, you just have to get familiar with the art of cooking without a stove or a microwave. If you thought it was impossible, you were wrong!

Today, we will provide a simple guide on what food to bring to a hotel without a microwave and provide easy recipes you can follow. You’ll be able to save money and enjoy yummy, healthy meals without too much hassle. 

Here is a list of food that you can bring to hotel without a microwave.

  • Canned chickpeas
  • Fruits (bananas, apples, oranges, pears, etc.)
  • Any nut butter you prefer
  • Pickles
  • Canned tuna
  • Canned beans
  • Greek yogurt
  • Cherry tomatoes
  • Mini cucumbers
  • Canned olives
  • Tortillas
  • Sliced bread
  • Cold meats
  • Sliced cheese
  • Canned corn
  • Instant oatmeal
  • Chocolate chips
  • Nuts
  • Crackers
  • Hard-boiled eggs
  • Cereal

What Do You Do If Your Hotel Doesn’t Have a Microwave?

The first thing you should do if you’ve booked a hotel without a microwave is ask if it’s possible to bring one to your room. It might be a strange request, but if they are able, they will oblige. If they are unable to provide you with a microwave, you should continue reading to discover all the food you can make without it. 

What Food Can You Eat Without a Microwave?

There are many different foods you can eat without a microwave. Sandwiches and wraps are the first to come to mind, but you can also enjoy other meals, such as salads, fruit salads, yogurt bowls, oatmeal, and so much more. If you have an electric kettle you can even make instant rice, noodles, soups, and other varieties of instant meals. 

Which Food Should I Bring to a Hotel?

Before you can make any of the simple and delicious hotel meals without a microwave, you will need ingredients. Besides the ones that we listed above, here are some others that can prove useful. 

You can also bring snacks such as pretzels, cereal bars, granola bars, protein bars, string cheese, pudding cups, and more. If you want to go the extra mile, you can make certain things and bring them with you. Such as muffins for breakfast, dips, cooked chicken for the first day, and more. 

Most hotels provide a mini-fridge in the room, so you might want to check that before you go. That will expand your options a bit when it comes to food to bring to a hotel without the microwave. For example, you’ll be able to bring a wider variety of fruits and veggies for your salads, more meat, and dairy milk.

What Kind of Utensils Should I Bring for Hotel Meals Without a Microwave?

Utensils will make your life easier when you’re cooking in a hotel without a microwave. You’ll need a few essentials, such as a Swiss Army Knife, which will allow you to cut up ingredients, open cans, and provide you with scissors. Camping cutlery is also a must to help you stir, serve the food, and eat. Last but not least, you should have a collapsible bowl, which will serve as a cutting board when it’s collapsed. 

Basic Tips for Cooking Hotel Meals Without Microwave

Knowing a few things going in will make your cooking without a microwave a lot easier. Here are some helpful tips to keep in mind: 

  • Go for cans that have ring pulls so you don’t have to worry about bringing a can opener. 
  • Plan your meals ahead of time to have a clear idea.
  • Buy loose veggies and fruit so you can bring only what you need, don’t buy in bulk. 
  • Bring disinfectant wipes to clean the surface you’ll be working on before and after you’re done. 

Hotel Room Food Ideas: No Microwave! 

Now that you have a general idea of the kind of food to bring to a hotel without a microwave, it’s time to get familiar with a few simple recipes. None of these recipes require much work and they’re all delicious and healthy. 

Simple Wraps

Wraps are one of the easiest meals and they don’t require a microwave. Additionally, you can use meat or keep it vegetarian! This is a kid-friendly meal too and you can accompany it with a serving of chips.


  • Ham or vegan ham
  • Sliced cheese
  • Cherry tomatoes
  • Cucumber
  • Hummus or mayonnaise, ketchup, mustard
  • Tortilla wraps


  1. Spread some hummus or sauce on the wrap.
  2. Lay the sliced ham and cheese
  3. Cut the cherry tomatoes in half and the cucumber into small chunks before adding
  4. Wrap and eat!

Remember, this is your recipe, so you can add or replace anything you want. For example, you can use sweetcorn, black olives, sliced pickles, etc. Make it your own. 

Bean Salad

Salads are always nice and you don’t always need lettuce to make them work! This bean salad is the perfect example and it will only take you a few minutes. 


  • 1 can of beans 
  • Cherry tomatoes
  • Cucumber
  • Sweetcorn
  • Onion
  • Boiled eggs


  1. Cut the cucumber, onion, and boiled eggs into small pieces and the cherry tomatoes in half.
  2. Drain the can of beans and add it to the mix.
  3. Add as much sweetcorn as you’d like and you’re done!

You can have this with tortilla chips or crackers. Once again, you can play around with this recipe! For example, you can use canned chickpeas instead of beans, add a little bit of lettuce, and any other ingredients you have at hand. 

Final Words

Cooking in a hotel without a microwave is not ideal, but you can easily make it work! You can still whip up delicious and nutritious meals as long as you prepare and bring the right food. 

Today, we provided a couple of recipes and a varied list of ingredients that will help you enjoy your hotel meals without a microwave. Make a simple meal plan and your trip won’t be affected at all. 

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